Sports massage can be used effectively to treat conditions such as tendonitis, strains, sprains, and muscle/fascial adhesions. Sports massage can also be used in conjunction with training schedules and conditioning programs to enhance performance, aid in recovery from competition and reduce the risk of injuries occurring.
Deep Tissue Massage
The process of the Deep Tissue Massage aims to restructure the muscular system by re-positioning muscles, tendons and ligaments that may have become bunched and shortened. By realigning the body, habitual patterns of tension and stress accumulated by today’s lifestyle may be released. In addition to improved posture, other benefits include pain relief, increased energy and an improved sense of relaxation and well-being.
Remedial massage uses specific techniques including Trigger Point Therapy, Myofascial Release, Proprioceptive Neuromuscular Facilitation (PNF) and advanced stretching to return your soft tissues structures to their normal resting lengths.
Remedial massage can assist in ensuring the body is able to function at its optimum level, free of what can be quite debilitating muscular pain caused by your ‘day-to-day’ activities.