Therapies offered:
Sports massage / manual therapy
During treatment, the metabolism slows down (marked by a decrease in breathing and heart rates) and the parasympthetic (rest & digest) nervous system becomes dominant over the adrenaline fuelled ‘fight or flight’ state, in which modern living so frequently and indiscriminately keeps us captive.
The shift in energy during a treatment helps to reduce the incidence of all chronic illnesses in which stress plays its part and the benefits are retained in both the body and the mind long after treatment has run its course.
“I have seen Jimmy for over a year, for help with my shoulders and neck. His in depth knowledge of the mind and body and thoughtful style in dealing with conditions is highly commended.”
Pilates / strength and stability
It is important that any exercise programme remains balanced. The types of exercise in which we engage must be broad, meaning that we must try to not do the same thing consecutively. Mixing things up helps to keep the body guessing so that tissues don’t become overworked and we don’t get bored!!
“Jimmy has resolved my chronic back and hip issues where other therapists have failed. Jimmy’s massage therapy techniques released the muscle tension in my back and hip and his advice on Pilates and core strengthening has also helped strengthen areas of weakness. I would highly recommend Jimmy.”
Yin yoga / mobility and release
It is important that any exercise programme remains balanced. The types of exercise in which we engage must be broad, meaning that we must try to not do the same thing consecutively. Mixing things up helps to keep the body guessing so that tissues don’t become overworked and we don’t get bored!!
“Jimmy has resolved my chronic back and hip issues where other therapists have failed. Jimmy’s massage therapy techniques released the muscle tension in my back and hip and his advice on Pilates and core strengthening has also helped strengthen areas of weakness. I would highly recommend Jimmy.”